Transcendental Meditation (TM) is often described as a simple, natural, and effortless technique, yet its effects are profound. To help convey the essence of TM and make its principles more accessible, a variety of analogies are commonly used.
These analogies draw on everyday experiences and familiar concepts, allowing us to better understand how TM works and the benefits it offers. Below are some of the popular analogies used to explain TM, each offering a different lens through which to view this powerful practice.
The walking analogy: This is when someone is walking and he rests one foot, walks forward with the second, and then he rests the second and moves the first foot. The mind needs to rest in order to be active so the mind needs to go into a deep state of silent alertness in order to go on with life and be more creative and productive. Also progress comes in steps of rest and activity.
The bow and arrow analogy: In this analogy, the mind is likened to a bow and arrow. When you pull the arrow back on the bow, it creates potential energy. The further you pull it back, the more energy is stored. When you release the arrow, it shoots forward with great force and speed.
Similarly, in TM, when the mind transcends thoughts and settles into a state of deep rest, it builds up energy. After meditation, this stored energy is released, propelling the individual into activity with greater clarity, focus, and creativity.
The running/walking/standing analogy: A man who can run can certainly walk, and if a man can walk he can stand still. The ability to be still is contained in the ability to move. In relation to the Transcendental Meditation, if we have the ability to experience active states of the mind then we also have the ability for the mind to be still. This stillness is transcendental consciousness.