At almost every business event, there is an invisible gravitational pull toward the biggest titles in the room. The moment a well-known CEO or senior banker walks in, conversations pivot. Business cards surface at impressive speed. If networking had a heat map, you would see all the attention concentrated in one corner of the ballroom….

One of the best ways to understand meditation is to imagine explaining it to a five-year-old. A child understands rest. After running, the body gets tired. It needs to slow down. In the same way, the mind gets tired too. Meditation is simply how we let the mind rest. I often describe that meditation is…

I spent an hour this morning speaking with some brokers as part of our regular check-in. It was a timely and constructive discussion, focused on positioning and perspective rather than reacting to headlines and noise. A couple themes stood out. For an equity market that has experienced only a mild correction, the level of angst…

Peter Bernstein once captured the essence of investing with disarming clarity: “You have to be prepared to be wrong and understand that your ego must not depend on being proven right. Being wrong is part of the process. Survival is the only road to riches.” This is not a warning meant to scare investors. It…

One of the things that meditators do every day is performing Surya Namaskar before each meditation session. Surya Namaskar, also known as Sun Salutation, is a series of yoga poses or postures performed in a sequence. It’s a traditional practice that originated in India. With the global spread of yoga, Surya Namaskar gained popularity outside…