One of the things that meditators do every day is performing Surya Namaskar before each meditation session. Surya Namaskar, also known as Sun Salutation, is a series of yoga poses or postures performed in a sequence. It’s a traditional practice that originated in India. With the global spread of yoga, Surya Namaskar gained popularity outside…

People have diverse beliefs and perspectives. I usually avoid engaging in arguments or debates about certain things especially personal beliefs. Everyone is entitled to their own opinions or positions, and it is okay to agree to disagree. I find more value sharing my experiences or insights with those who are open or positive to what…

I have my own opinions about Donald Trump but those don’t matter at all in terms of what is most likely to happen moving forward. He is a cult leader. If you have ever been to or near a Trump rally, you would certainly notice the cult-like aspects of it. If you are a dedicated…

Over the years, I have delivered presentations on global market opportunities at numerous events. Typically, I pose a single question to investors: “What percentage of your investment portfolio extends beyond your domestic borders?” Interestingly, the responses vary, yet the majority tend to indicate minimal exposure to global markets. Some investors are always wondering if they…

“Is Transcendental Meditation (TM) a religion”? I have been asked this question many times. Well, certain people may perceive the TM program as religious rather than scientific due to its association with terms like “meditation,” “pure awareness,” and “transcendence,” or because it was introduced from India by a teacher with a monastic background. However, philosophers…