One of the things that meditators do every day is performing Surya Namaskar before each meditation session. Surya Namaskar, also known as Sun Salutation, is a series of yoga poses or postures performed in a sequence. It’s a traditional practice that originated in India. With the global spread of yoga, Surya Namaskar gained popularity outside of India.
The practice involves a set of 12 different yoga poses that flow seamlessly from one to the next. Each pose has specific benefits for various parts of the body, and the entire sequence is often performed in conjunction with controlled breathing. The 12 poses of Surya Namaskar are usually repeated in a cyclical fashion, and the entire practice is done facing the sun during specific times of the day.
Surya Namaskar is not only a physical exercise but is also considered a holistic practice that integrates the body, mind, and breath. It’s commonly practiced as a way to energize the body, improve flexibility, and promote overall well-being. By doing so, it can create a more conducive environment for meditation.
The combination of physical movement and breath awareness in Surya Namaskar can help release tension and prepare both the body and mind for a more focused and peaceful meditation session.
If you are still unsure, here is a rundown of the benefits that Surya Namaskar offers for the body, mind, and spirit.
Physical fitness: It stretches and tones muscles, improves flexibility, and strengthens the body, engaging major muscle groups such as the arms, legs, back, and core.
Cardiovascular health: The rhythmic movements elevate heart rate, enhancing cardiovascular function and blood circulation.
Weight management: Regular practice boosts metabolism and aids in calorie expenditure, supporting weight management efforts.
Stress reduction: Through mindful movement and breath awareness, Surya Namaskar helps alleviate stress and anxiety, promoting relaxation and tranquility.
Improved digestion: Gentle compression and stretching stimulate the digestive organs, facilitating better digestion and regular bowel movements.
Enhanced respiratory function: Coordinated breathing enhances lung capacity and efficiency, promoting better oxygen intake.
Mental clarity: The meditative component cultivates mental clarity, concentration, and mindfulness, fostering inner peace and well-being.
Balanced energy levels: Surya Namaskar harmonizes the body’s energy flow (prana), rejuvenating the system and boosting vitality.
Spiritual connection: Rooted in honoring the sun, Surya Namaskar deepens one’s connection with nature and cultivates gratitude for life’s blessings.